How often do you take short breaks during your sessions?
*
Rarely
Occasionally
Frequently
Always
Do you regularly take a lunch break during your work?
*
Rarely
Occasionally
Frequently
Always
How often do you take days off for relaxation or personal time?
*
Rarely
Occasionally
Frequently
Always
Do you go out and get some fresh air by taking a walk or run during the day?
*
Rarely
Occasionally
Frequently
Always
How often do you take a holiday or vacation each year?
*
Rarely
Once a year
A few times a year
Regularly
On average, how many hours of sleep do you get per night?
*
Less than 5 hours
5 to 6 hours
6 to 7 hours
More than 7 hours